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Produce 101: Winter Squash

Produce 101: Winter Squash– The Difference Between Summer Squash and Winter Squash

You may wonder what a winter squash is versus a summer squash…well, the short answer is it’s a squash that’s allowed to fully mature. The seeds fully mature and become hard, the skin becomes a lot thicker, and the flesh is really dense–and these squashes typically (but not always) need to be cooked before you eat them.

Summer squash are a little different. The seeds and skin are soft and fully edible. They are sometimes referred to as “soft shell squash” and as such, can be cooked or eaten raw. The entire squash is edible, versus the winter squash’s seed cavity that needs to be cleaned out.

Cleaning Tip:

A great tool for cleaning out the seed cavity is an ice cream scoop with a release-lever. The ice cream scoop has a thin sharp edge–perfect for scooping–whether it is rock hard frozen ice cream or the dense flesh of a winter squash. The lever also makes quick work of releasing stringy squash pulp.

Produce 101: Winter Squash — Grades and Storage

The USDA has two grades for hard or winter squashes: US #1 or US#2. Both are based mainly on external factors including blemishes, scarring, uniformity of size shape, and color for the variety… as well as some other internal factors… but really, it’s about the external appearance.

How to Know When a Winter Squash is Ready to Use

How do you know if your squash is ready to use? Well, the stem tells you all you need to know. When hard squashes are picked, they’re really not ready to use. The farmers cure them—which just basically means they’re drying out the flesh, toughening the skin, and that’s where the stem comes in. You want your stem of the squash to be a little hard, woody, we call it “corked”. This will tell you everything you need to know. You want the squash to feel heavy for its size–you don’t want it to be soft, you want it to be hard not soft. You also want to look for a deeply colored shell color for variety.


Pictured here is an example of a nice squash, but as you can see by the stem, it is green and not ready to eat. Look for stems that are dry and woody. That is a sign of a properly cured squash.

How to Store Winter Squash

They don’t like the cold, keep it in the warmer part of your walk-in. Usually the warmest part of your cooler in by the door. Excessive cold will cause the surface to pit and exacerbate any decay. Squash are hardy, if you have limited cooler space, you can stack the cases. They will last a while in your cooler if stored properly.

Produce 101: Winter Squash — Common Types

So, you see all the varieties, and you may wonder what do I do with them? Let’ go over a few of the more common ones you see.


Sugar Pie Pumpkins are great for, well..pie.

Sugar Pie Pumpkin

Some people call it just a pumpkin, but it’s really a squash. This is the Sugar Pie or Pie pumpkin variety. It’s great for cooking, the skin is a little too thick for eating…but save those seeds. In fact, save all the winter squash seeds you can. Roast them and make a wonderful, healthy snack. The flesh of the Pie pumpkin is creamy, not stringy, which is wonderful for soups, obviously pies, and even in a custard. It’s called pie pumpkin for a reason.

Kabocha squash in the foreground, Red Kuri squash in the background

Japanese Pumpkins

Here we have two Japanese pumpkins. The green one pictured in the foreground is the Kabocha squash, which is available year-round.

The red/orange one is the more seasonal Red Kuri squash. I think the flavor is better on the Red Kuri. It’s got some mild notes of cinnamon and nutmeg…and the flavor is impeccable. It is a deeper colored, and flavored, squash. The flesh is smooth, not as smooth as the Pie pumpkin, but it is not a fibrous as other winter squash can be.

The skin on both squashes are thin enough to be edible, which is not always the case with winter squash. You may want to consider using the Kabocha in a tempura application for something unique.


Delicata squash are named appropriately as they are certainly delicate


Delicata Squash

Pictured here is one of the autumnal favorites for eating and also for décor. This is the Delicata squash, it is a smaller squash and is the more delicate of the hard squashes. This one’s unique in that the skin is very thin and not worth the effort to peel. You can slice these in half-inch rings and take the seeds out, brush them with a little olive oil, and grill. The skin will crisp up and they cook quick. You can also take them, split them in half, roast them flesh side down, and then stuff them with your favorite protein- or grain-based option for as the center of the plate entree.


Spaghetti squash are also appropriately named.

Spaghetti Squash

The Spaghetti squash  ranges is color from pale to deep yellow, and it may or may not have some skin blemishes. Since the skin is way too thick to eat, any blemished won’t matter in the end. It is usually prepared by cutting in half longways and removing the seeds, and slowly roasting cut side down. Let it cool a little bit and then take a fork and the flesh will easily shred–it’ll come off in long strands that resemble spaghetti. Toss it with a little pesto or a little homemade marinara and have a great gluten-free pasta alternative. Unlike other winter squash that have a somewhat dry flesh, this is a high-moisture squash. It may weep moisture during plate-up, so be wary of that.


The small seed cavity and large , fleshy neck make Butternut the easiest squash to use

Butternut Squash

The Butternut squash is probably one of the easiest to use because the seed cavity is so small and it’s all flesh up in the neck area. Because of it, this squash is the most versatile. It has a smooth, rich flesh. The skin can be a little too thick to be palatable, so this one you need to peel.

You could shred and it raw on your salads or you could shred it a little thicker and make another pasta alternative. It’s also great roasted and cubed for a great mashed potato alternative. Since it mashes so well, this squash is commonly used as a stuffing for dumplings, ravioli, or made into gnocchi. Because the flesh is so smooth and the flavor is so mild, this is a great soup squash and purees extremely well and teams up with hearty, autumn herbs, like sage.


Shaped like an acorn, Acorn squash are commonly used as individual serving vessels for stuffing or soup


Acorn Squash

This green one is one of the most recognizable ones…it’s the Acorn squash, and it gets its name from its shape–it looks a little bit like an acorn. The flavor isn’t as deep as the others, but it is easier to deal with. The seed cavity is not as big, you can also eat the skin on this if you slice it thin enough. Consider cutting it in wedges, brush it with a little olive oil, a little rosemary, thyme, salt, and pepper, and you’ve got a great Italian-inspired side dish. One of the common uses for this squash is as an individual vessel for stuffing. When cooked and hollowed-out a little further, it also makes a great Thanksgiving soup tureen.


Other types of Acorn squash are Buttercup Squash and Carnival Squash. It’s actually hard to tell them apart!


Calabaza Squash

This dull orange-green squash is Calabaza or Caribbean Pumpkin. This one’s unique that its flesh really absorbs flavors, so consider using this in a stew such as Sancocho. It’ll take up all that wonderful flavor but still maintain the texture of the squash. This one is typically sold in in large pieces in a retail setting, rather than the whole squash.


calabaza squash
Sancocho is a flavorful Puerto Rican meat and vegetable stew, featuring Calabaza squash as an ingredient.


We’ve really just scratched the surface when it comes to varieties in Produce 101: Winter Squash. All of them are great and can be used in a myriad of fashions, even if just to decorate your table centerpiece.


Watch Dan go over the basics in Produce 101: Winter Squash



Contact your Marketing Associate about adding winter squash to your next order. If you are not a customer, find out how to become one today! Some varieties are available year round, and some are only available in the autumn season.

Content provided by Chef Daniel Snowden, the Director of Culinary Development for FreshPoint Central Florida. He has been in the produce industry years almost 20 years and loves getting geeky about food. Follow FreshPoint Central Florida on FacebookTwitter, and Instagram. Additional contributions by Lisa Pettineo.


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