Filtered by: Eating by Example


Think Color and Variety for American Heart Month

It’s American Heart Month. Heart disease is the leading cause of death in America. How do fruits and veggies play a role with heart disease? The American Heart Association encourages you to be Healthy For Good™ with their few simple steps: Eat Smart: Make healthy, delicious choices wherever and whenever you eat. Add Color: Make...

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Red cabbage is naturally high in Vitamin C

A Delicious Way to get More Vitamin C

When you think of Vitamin C, usually oranges come to mind. But actually, red cabbage is naturally rich in Vitamin C—and just one cup of shredded red cabbage contains 50% of your RDA! It is also packed with 30% of your RDA of Vitamin K, protein, fiber, and not to mention countless phytochemicals, antioxidants, and...

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